Surya Namaskara: SALUTATIONS TO THE SUN

Surya namaskara is a well-known and vital technique within the yogic repertoire. It is a practice which has been handed down from the sages of vedic times. Surya means ‘sun’ and namaskara means ‘salutation’.

It is a technique of solar vitalization, a series of exercises which recharge us like a battery, enabling us to live more fully and joyfully with dynamism and skill in action.

Surya namaskara is a series of twelve physical postures. These alternate backward and forward bending asanas flex and stretch the spinal column and limbs through their maximum range. The series gives such a profound stretch to the whole body that few other forms of exercise can be compared with it.

It is almost a complete sadhana in itself, containing asana, pranayama and meditational techniques within the main structure of the practice. It also has the depth and completeness of a spiritual practice.

Surya namaskara can be easily integrated into our daily lives as it requires only five to fifteen minutes’ practice daily to obtain beneficial results remarkably quickly.

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GLIMPSES OF YOGA NIDRA SESSION OVER ZOOM ON SUNDAY, 14 JUNE 2020

Short glimpses from our session of Yoga Nidra this morning with fabulous participants from Mysuru, Ratnagiri, NOIDA, Bhopal, Kargone and Indore.

#yoganidra #peace #relaxation #happiness #stressmanagement

Yoga Asanas: Beginners Group - Sitting Posture

Yoga asanas are specific body positions which open the energy channels and psychic centres. The beginners group  consists of elementary techniques designed to prepare the body and mind for major and meditation asanas. These practices are no way inferior to the advanced asanas and are very useful in improving physical health.

#yoga #asanas #MyLifeMyYoga #health #happiness #peace

THE FIRST STEP TO BEING SPIRITUAL

Everyone wants to be spiritual. But how does one become one? The first step towards being spiritual is to shun unwholesome acts and develop wholesome ones. This video will help you become spiritual by giving clear-cut guidelines.

#Buddha #spiritual #spirituality

Eight Parts of YOGA Discipline

What is Yoga?



Why do we need Yoga Practice?



What are the Eight Limbs of Yoga?

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