The Happiness Mantra

Everyone wants to be happy. Here are some simple happiness mantras:

     -Every morning, do yoga and meditation – or walk and exercise.

     -During the day, smile and be kind to all.

     -In the evening, look back at 3 things that went well in the day.

     -During the week-end, spend quality time with your family and friends.

     -Engage deeply in work, studies, play, love and parenting.

     -Devote yourself to a meaningful humanitarian or social cause.

     -Share an occasional ice-cream or chocolate with a child.

     -Be happy and make others happy.


Jagat Singh Bisht
Happiness Coach
Founder:LifeSkills

244, Suniket Apartments, 72-79, Shrinagar Extension,

Khajrana Road, INDORE, Madhya Pradesh, India.

Email: coolbisht@hotmail.com

Mobile: +917389938255