BAHIRANGA - A HEALTHY-HAPPY WEEKEND

STRETCH! LAUGH! REJUVENATE!

Ever wondered if only a weekend is enough to silence the stress and noises in the mind? 

With Bahiranga Weekend Experience, it is actually true... ‘Bahiranga’ is a weekend programme for health, happiness and fun. 

It’s best arranged in a resort, away from the hustle and bustle of daily routine. 

Get in touch with LifeSkills to plan a healthy-happy weekend. 

Email:lifeskills.happiness@gmail.com; Phone: +91 7389938255.

Jagat Singh Bisht
Founder: LifeSkills

ANTARANGA - BEGIN WEEKDAYS IN PEACE

‘Antaranga’ is a programme for all those who are very busy and successful in life. 

An hour of meditation in the morning gives you the calm and strength to face the stress and challenges that spring-up during the course of the day. 

LifeSkillsprovide you a different meditative experience on each day of the week. 

Get in touch with us. 

Call: +91 7389938255

or 

Email: lifeskills.happiness@gmail.com

Jagat Singh Bisht
Founder: LifeSkills

Laughter Yoga: Learning Session For Beginners

This is a simple learning video, easy to understand.. shot casually.. no pretensions about it.. nevertheless i am happy to share that thousands of beginners have learned the basics of laughter yoga by watching this video.. some laughter yoga leaders have told me that they watched it again and again to get their basics right.. a lady traveled all the way from frankfurt to indore as she considered me to be a good teacher after watching it.. this video has now been watched 31,542 times.. i am grateful to all my viewers and also the probationary/ trainee officers at state bank foundation institute, chetana, indore who came up with the idea and shot this video..



Jagat Singh Bisht

Laughter Yoga Master Trainer



coolbisht@hotmail.com

Retreat in Rishikesh (India)

East Meets West

October 1 - 7, 2017

Yoga means to join or unite with a higher power or spiritual force. Join us at Rishikesh for a Comprehensive Retreat on Yoga, Meditation, Laughter Yoga, Spirituality & The Science of Happiness. Be there! 

To get in touch, you can call us on: 7389938255 or write to us at lifeskills.happiness@gmail.com.

Jagat Singh Bisht

Founder: LifeSkills

Yoga Nidra By Swami Satyananda Saraswati

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.

The term yoga nidra
is derived from two Sanskrit words, yoga
meaning union or one-pointed awareness, and nidra
which means sleep.

Yoga nidra is a more efficient and effective form of
psychic and physiological rest and rejuvenation than conventional sleep.

A single hour of yoga nidra is as restful as four hours
of ordinary sleep.

Yoga nidra is a technique which can be used to awaken
divine faculties, and is one of the ways of entering samadhi. 


The practice was created by Swami Satyananda Saraswati who established the Bihar School of Yoga. 


There is a touch of divinity in this rendering of yoga nidra by Swami Satyananda Saraswati.



I have been listening to it again and again.



Jagat Singh Bisht

Founder: LifeSkills



coolbisht@hotmail.com

8 Parts of Yoga Discipline

YOGA SUTRAS OF PATANJALI

Courtesy: LifeSkills

lifeskills.happiness@gmail.com

3 COMPELLING REASONS WHY YOU SHOULD GO FOR THIS RETREAT

TRANSFORM THE WAY YOU EXPERIENCE LIFE

We are organizing this unique retreat in Rishikesh, India from October 1 – 7, 2017 that has the potential to totally transform the way you experience life:

Here are three good reasons why you should go for this retreat:

1.    RICH CONTENTS:

    You will not find a program anywhere that offers you Yoga, Meditation, Laughter Yoga, Positive Psychology and Spirituality in one package along special offerings of Surya Namaskara, Yoga Nidra, Anapana Meditation, Sufi Meditation and Happiness Activities.

2.    DREAM LOCATION:

     Rishikesh is known as the World Capital of Yoga and Meditation. You would have wasted your life if you did not experience a retreat here. Our program will be conducted in the most picturesque location on the bank of Ganga in the Himalayas. If you have time you have the facilities for Ayurveda therapy and massage, river rafting, bungee jumping, trekking, Ganga aarti etc.

3.    NOMINAL EXPENDITURE:

     We have kept the fee nominal - very nominal – for you. The accommodation is good and you have to pay a very nominal amount for it. The food is simple and comes at a very nominal cost. No advance payments. You make all payments once you arrive.

You would have made one of your wisest decisions for having an optimal experience of life by choosing this program.

Just send us an email and we will help you register for the retreat: lifeskills.happiness@gmail.com

Jagat Singh Bisht

Founder: LifeSkills