RELAXATION ASANAS

Weekends are for rest and recuperation. Even during sleep, relaxation is elusive. The asanas (postures) in this video give the body the rest it so badly needs. Learn to manage your stress in a yogic way!

#yoga #relaxation #asanas #stress #peace

MEDITATION: Learning Video #5

Learn and practice #meditation breath by breath for peace and tranquility..

MEDITATION ASANAS

Demonstrated in this video are twelve asanas (poses) in which you may sit and meditate. Which one would you prefer and why?

#meditation #yoga #asanas #health #happiness #peace #stressmanagement

MEDITATION: Learning Video 4: Breathing with the Body

BREATHING WITH THE BODY
This is the fourth video in a series of videos - a step-by-step tutorial - to learn and practice meditation by yourself by listening to and following the instructions given in the video.
In this session, we are re-visiting and deepening what we have learned in the three earlier videos.

Instructions:
Please sit down - legs folded crosswise, back straight and eyes closed.
Focus your attention on the nostrils as you breathe in and as you breathe out.

In this session, we will re-visit and deepen what we have learned earlier.
Begin by simply bringing attention to the breathing.
Always mindful of your breath, breathe in; mindful, breathe out.
If you breathe in long, know: I am breathing in long. If you breathe out long, know: I breathe out long.
If you breathe in short, know: I am breathing in short. If you breathe out short, know: I breathe out short.
Don’t worry if your mind wanders away, bring it back gently. Observe your breath.

As the breathing becomes deeper, focus on the body.
Keeping a watch on your breath in the background, look inwards to the major parts of your body: head, shoulders, hands, palms, chest, stomach, upper back, lower back, legs and the feet.
Sensitive to the whole body, breathe in. Sensitive to the whole body, breathe out.
As you familiarize with your body, while keeping a watch on your breathing, relax your limbs one-by-one: forehead, eyes, cheeks, neck, shoulders, heart, stomach, upper back, lower back, thighs, calf muscles, ankles, and soles of your feet.
Calming the whole body, breathe in. Calming the whole body breathe out.

May all beings be happy, be peaceful, be liberated!
Open your eyes gently and come out of meditation.

Continue your practice of meditation. When you feel, you have mastered this segment, you may proceed to the next video. Remember, meditation is a lifetime’s work.

We will be happy to have your feedback and would answer any questions that you may have. Questions may be sent to us at lifeskills.happiness@gmail.com.

Jagat Singh Bisht

Founder: LifeSkills

MEDITATION: Learning Video #3

CALMING THE BODY

This is the third video in a series of videos - a step-by-step
tutorial - to learn and practice meditation by yourself by listening to and
following the instructions given in the video.

It gives simple and straight instructions to meditate
in pure form. Just follow the instructions and meditate.

You may start your journey of meditation right from
here but we would advise you to begin with the first video of the series on
this channel and then come here after some days of practice.

Practice meditation on a daily basis listening to the
video.

We will be happy to have your feedback and would
answer any questions that you may have. Questions may be sent to us at lifeskills.happiness@gmail.com.

Instructions:

Please sit down - legs folded crosswise, back
straight and eyes closed.

Always be mindful of your breath as you breathe in;
mindful, as you breathe out. Focus your attention on the nostrils as you
breathe in and as you breathe out.

If you breathe in long, know: I am breathing in long.
If you breathe out long, know: I breathe out long.

If you breathe in short, know: I am breathing in short.
If you breathe out short, know: I breathe out short.

Keeping a watch on your breath in the background,
look inwards to the major parts of your body: head, shoulders, hands, palms,
chest, stomach, upper back, lower back, legs and the feet.

Sensitive to the whole body, breathe in. Sensitive to
the whole body, breathe out.

As you continue to explore your body, while keeping a
watch on your breathing, relax your limbs one-by-one: head, shoulders, hands,
palms, chest, stomach, upper back, lower back, legs and the feet.

Calming the whole body, breathe in. Calming the whole
body breathe out.

Open your eyes gently and come out of meditation.

Jagat Singh Bisht

Founder: LifeSkills

MEDITATION: Learning Video #3

CALMING THE BODY

This is the third video in a series of videos - a step-by-step
tutorial - to learn and practice meditation by yourself by listening to and
following the instructions given in the video.

It gives simple and straight instructions to meditate
in pure form. Just follow the instructions and meditate.

You may start your journey of meditation right from
here but we would advise you to begin with the first video of the series on
this channel and then come here after some days of practice.

Practice meditation on a daily basis listening to the
video.

We will be happy to have your feedback and would
answer any questions that you may have. Questions may be sent to us at lifeskills.happiness@gmail.com.

Instructions:

Please sit down - legs folded crosswise, back
straight and eyes closed.

Always be mindful of your breath as you breathe in;
mindful, as you breathe out. Focus your attention on the nostrils as you
breathe in and as you breathe out.

If you breathe in long, know: I am breathing in long.
If you breathe out long, know: I breathe out long.

If you breathe in short, know: I am breathing in short.
If you breathe out short, know: I breathe out short.

Keeping a watch on your breath in the background,
look inwards to the major parts of your body: head, shoulders, hands, palms,
chest, stomach, upper back, lower back, legs and the feet.

Sensitive to the whole body, breathe in. Sensitive to
the whole body, breathe out.

As you continue to explore your body, while keeping a
watch on your breathing, relax your limbs one-by-one: head, shoulders, hands,
palms, chest, stomach, upper back, lower back, legs and the feet.

Calming the whole body, breathe in. Calming the whole
body breathe out.

Open your eyes gently and come out of meditation.

Jagat Singh Bisht

Founder: LifeSkills

MEDITATION: Learning Video #2

AWARENESS OF BODY

This is the second video in a series of videos to
learn and practice meditation by yourself by listening to and following the
video.

It gives simple and straight instructions to meditate
in pure form. Just follow the instructions and meditate.

You may start your journey of meditation from here
but we would advise you to begin with the first video of the series on this
channel and then come here after some days of practice.

Practice meditation on a daily basis listening to the
video. When you feel confident that you are comfortable and ready, you may go
to the next video in the series.

We will be happy to have your feedback and would
answer any questions that you may have. Questions may be sent to us at lifeskills.happiness@gmail.com.

Instructions:

Please sit down for meditation: legs folded
crosswise, back straight and eyes closed.

Always be mindful of your breath as you breathe in
and as you breathe out. Focus your attention on the nostrils as you breathe in
and as you breathe out.

If you breathe in long, know: I am breathing in long.
If you breathe out long, know: I breathe out long.

If you breathe in short, know: I am breathing in
short. If you breathe out short, know: I breathe out short.

Keeping a watch on your breath in the background,
look inwards to the major parts of your body: head, shoulders, hands, palms,
chest, stomach, upper back, lower back, legs and the feet.

Sensitive to the whole body, breathe in. Sensitive to
the whole body, breathe out.

Open your eyes gently and come out of meditation.