HAPPINESS Mantras

We are sharing three happiness mantras for creating instant joy.

If you feel low at any time, you may chant and enact these mantras and feel instant cheer.

Chant the mantras with children, seniors or peers at home, workplace or in your community to share happiness and joy.

Happiness Mantra #1:
Very Good, Very Good, Yay!

Happiness Mantra #2:
I am good, very good, yay!

Happiness Mantra #3:
hoho haha..

Mantra #1 in other languages:
Japanese: Yatta yatta yay!
Russian: Harasho harasho yay!
Italian: Molto bene molto bene yay!
Spanish: Mui bien mui bien yay!
Hindi: Bahut achche bahut achche yay!

Mantra #2, other versions:
I am healthy, very healthy, yay!
I am strong, very strong, yay!
I am good, very good, yay!
I am smart, very smart, yay!

आइये सीखें - हास्य योग कैसे करें? How to do Laughter Yoga? Tutorial in H...

हास्य-योग करने की शुद्ध विधि इस विडियो में सुन्दर व सरल ढंग से समझायी गयी है. इसे देखकर आप सही ढंग से हास्य-योग करना सीख सकते हैं और सिखा सकते हैं. हास्य-योग के चार चरणों को इस विडियो में समझाया गया है. ये चार चरण हैं:
१. ताली बजाना
२. गहरी सांस
३. बच्चों की तरह मस्ती
४. हास्य व्यायाम
This video explains in a simple and beautiful manner how to do Laughter Yoga in the correct manner. After watching this video, you can learn and teach the four basic steps of Laughter Yoga.
The four steps of Laughter Yoga are:
1. Clapping and chanting
2. Deep breathing
3. Child like playfulness
4. Laughter Exercises

हास्य-योग बिना किसी कारण हंसी और प्राणायाम का मिश्रण है. कोई भी बिना चुटकुलों के, यहाँ सिर्फ हास्य व्यायामों के माध्यम से देर तक लगातार हंस सकते हैं. बच्चों की तरह मस्ती और नज़रें मिलने से हंसी वास्तविक हंसी में परिवर्तित हो जाती है और एक-दूसरे की देखा-देखी सब खुलकर हंसने लगते हैं.
Laughter Yoga is a unique concept of prolonged voluntary laughter created by an Indian physician Dr Madan Kataria in the year 1995 in Mumbai. We begin laughter as an exercise and it soon becomes contagious by eye contact and childlike playfulness.
आइये सीखें - हास्य-योग कैसे करें?
How to do Laughter Yoga?
Tutorial in Hindi

This video is excerpted from 2-day Certified Laughter Yoga Leader training conducted in Indore on the 10th and 11th of July 2015 by Radhika Bisht and Jagat Singh Bisht, Certified Laughter Yoga Master Trainers and assisted by Sai Kumar Mudaliar, Certified Laughter Yoga Teacher.

आभार:
श्री राम किशन जी, मन पसंद पार्क लाफ्टर क्लब, इंदौर
Grateful Thanks:
Shri Ram Kishan ji, Man Pasand Laughter Club, Indore.
For providing us the video clips and permission to use them for the benefit of all.

HOW TO LAUGH: TAUGHT BY ANUPAM KHER, BOLLYWOOD ACTOR

In this video, veteran Bollywood actor, Anupam Kher, teaches you how to breathe in and laugh. It’s lucid, technically sound and beautifully demonstrated.
Laughing is a valuable life skill that drives all the stress away. We are especially bringing this video for all beginners, laughter lovers/ practitioners/therapists and Laughter Yoga Leaders/ Teachers/ Master Trainers across the globe.
Use this technique freely for the benefit of all in laughter therapy and laughter clubs.
We express our deep gratitude to Anupam Kher whom we all admire and adore!

LAUGHTER YOGA: HOW TO DO IT ALL ALONE FOR 10 MINUTES EVERYDAY

LEARNING VIDEO FOR LAUGHING ALONE
Laughter is the best medicine. To get all the health benefits of laughter, you need to laugh deep and continuously for 10-20 minutes. How to do that every day when you are all alone? This video is a tutorial for that.
Laughter Yoga is usually done in groups. People find it difficult to practise it on a daily basis by themselves.
Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on humour, jokes or comedy. The concept is based on a scientific fact that the body cannot differentiate between real and fake laughter if done with willingness. One gets the same physiological and psychological benefits.
Dr Madan Kataria, a medical doctor, founded the first Laughter Club with just five members in Mumbai in the year 1995. Today there are thousands of laughter clubs all over the world where laughter is initiated as an exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter.
It is called Laughter Yoga because it combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.
When we laugh, our body generates feel good hormones called endorphins which improve our mood and general outlook. During laughter exercises, all the stale air inside the lungs is expelled and our system gets more oxygen which enhances the immune system. In the long run, the inner spirit of laughter helps you build more caring and sharing social relationships, and laugh even when the going in not good.

LAUGHTER YOGA: INDORE, 12 JANUARY 2020

A glimpse of our laughter session this morning..

#LaughterYoga #Indore

LAUGHTER MEDITATION for beginners

Laughter Meditation

Have you ever had the experience of laughter meditation?

It is one of the most intense and beautiful experiences that you can ever have. But you have to experience it yourself. It is a mystery. It cannot be told in words by anyone to you.

When you laugh, you forget the past. You can’t bother about the future. And, you are oblivious of the surroundings. Laughter starts to flow like a fountain. There is no laugher, it’s only laughter. The laugher mingles with laughter and they become one. It is something Divine. It is pure and pristine bliss. The mind becomes serene and radiant like the full moon.

I have got my deepest fulfilment while conducting laughter meditation. The participants feel cathartic and fully liberated. All the pain and agony has gone. It feels so good and light. There is no trace of physical, mental or emotional stress anywhere near. Every molecule of the universe is tranquil. All the blockages are cleared. Consciousness flows happily and freely. You become a part of the joyous cosmic dance. A Sufi inside you starts singing the most enchanting melodies.

Laughter opens a beautiful door to transcendence.
Laughter meditation is a state of no mind. Complete mindlessness. But it is total existence. You have a feel of totality for the first time. It is a paradise that you can create on your own. Anytime, anywhere.

According to Dr Madan Kataria, the founder of laughter yoga, “Laughter meditation is the purest kind of laughter and a very cathartic experience that opens up the layers of your subconscious mind and you will experience laughter from deep within.”

In some of the Zen monasteries, every monk has to start his morning with laughter, and has to end his night with laughter – the first and the last thing every day. Says Osho, “If you become silent after your laughter, one day you will feel God also laughing, you will hear the whole existence laughing – trees and stones and stars with you!”

I recommend laughter meditation for all those who face a lot of stress at the workplace. It is also beneficial for students and homemakers.

#health #happiness #peace #laugh #laughter #laughteryoga #meditation

Jagat Singh Bisht
Founder: LifeSkills
Email: lifeskills.happiness@gmail.com

How to LAUGH ALONE for HEALTH and HAPPINESS

LAUGHTER EXERCISE REGIME FOR DAILY PRACTICE
Practice these exercises daily to be healthy, happy and wise.
How to LAUGH ALONE for HEALTH and HAPPINESS?
HAPPINESS ACTIVITY: Laughter Yoga
Laughter yoga is usually practised in groups in the parks. But we need to laugh daily for health and happiness.
This is a learning video – a tutorial – for laughing alone every day. It demonstrates the following exercises:
Hoho haha warming up, tapping body and laughing, vowel breathing, pendulum breathing,aloha greeting, milk shake laughter, mobile laughter, just laugh, deep breathing, laughter cream, hearty laughter, silent laughter, laugh at yourself, mental floss, no AC in the room laughter,laughter meditation, humming and laughter yoga closing ritual.

#LaughterYoga #health #happiness #peace