Lesson 1
What is happiness?
Happiness is the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.
Five Elements of Well-Being
Positive Emotions
Engagement
Relationships
Meaning
Accomplishment
Each of these five elements will be discussed in our next lesson.
Jagat Singh Bisht
Founder: LifeSkills
lifeskills.happiness@gmail.com; +917389938255
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