LAUGHTER YOGA: INDORE, 29 DECEMBER 2019

A moment from our Laughter Yoga session this morning at Indore..

ध्यान अभ्यास हेतु निर्देश: INSTRUCTIONS FOR PRACTICE OF MEDITATION (IN H...

आज सुबह का #ध्यान अभ्यास: श्रीनगर एक्सटेंशन पार्क, #इंदौर

#meditation #health #happiness #peace #stressmanagement #Indore

LAUGHTER YOGA: INDORE, 15 DEC 2019

A beautiful morning here in Indore (India) made even more beautiful with this beautiful laughter session with young and old..

LAUGHTER YOGA: INDORE, 08 DECEMBER 2019

EVERY SUNDAY AT SHRINAGAR EXTENSION PARK, INDORE FROM 7.30 - 8.15 AM

#LaughterYoga #FitIndia #LaughterClub #Indore #health #happiness #peace



We practice Laughter Yoga in its purest form for health, happiness and peace at the Shrinagar Extension Park, Indore every Sunday from 7.30 - 8,15 am. It's absolutely free and all are welcome!

ध्यान अभ्यास: श्रीनगर एक्सटेंशन पार्क, इंदौर, 3 दिसंबर 2019

MEDITATION PRACTICE: SHRINAGAR EXTENSION PARK, INDORE, 3 DEC 2019

#meditation #indore #buddha #peace #happiness #mindfulness #breathing #anapana #ध्यान #आनापान #बुद्ध #इंदौर #stressmanagement #तनाव #मुक्ति #शांति #आनंद

OUR FUNDAMENTALS:
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats and trainings.
Email: lifeskills.happiness@gmail.com

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL
https://www.youtube.com/c/JagatSinghB...
A channel for educational & how-to videos on health, happiness, well-being, peace, harmony, yoga, meditation, laughter yoga, spirituality, positive psychology and the way of the Buddha.

PLEASE LIKE OUR FACEBOOK PAGE
https://www.facebook.com/LifeSkillsIn...
LIFESKILLS: A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

JAGAT SINGH BISHT; FOUNDER: LIFESKILLS
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

RADHIKA BISHT; FOUNDER: LIFESKILLS
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

LAUGHTER YOGA: INDORE, SUNDAY 01 DECEMBER 2019

#LaughterYoga #LaughterClub #Indore #EverySunday
A glimpse of our laughter yoga session this morning at the Shrinagar Extension Park, Indore.
We conduct a session every Sunday morning from 7.30 - 8.15 am. It's free and all are welcome.
OUR FUNDAMENTALS:
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats and trainings.
Email: lifeskills.happiness@gmail.com

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL
https://www.youtube.com/c/JagatSinghB...
A channel for educational & how-to videos on health, happiness, well-being, peace, harmony, yoga, meditation, laughter yoga, spirituality, positive psychology and the way of the Buddha.

PLEASE LIKE OUR FACEBOOK PAGE
https://www.facebook.com/LifeSkillsIn...
LIFESKILLS: A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

JAGAT SINGH BISHT; FOUNDER: LIFESKILLS
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

RADHIKA BISHT; FOUNDER: LIFESKILLS
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

CHILDREN'S DAY 2019: BACHPAN PLAY SCHOOL, NEW PALASIA, INDORE

Children's day is customarily celebrated in India on the 14th of November every year.
The kids of Bachpan Play School, New Palasia, India celebrated Children's Day 2019 at the Shreenagar Extension Park, Indore.
On this occasion, a Laughter Yoga session was also conducted by Radhika Bisht, Founder: LifeSkills.

ध्यान: अभ्यास हेतु निर्देश

आओ ध्यान करें! निर्देशों को सुनते जाएं और ध्यान करें..



Let's meditate! Listen to the instructions (in Hindi) and meditate..



#meditation #mindfulness #peace #happiness #Buddha #stressmanagement #ध्यान #आनापान #बुद्ध



आराम से बैठ जाएँ. पीठ सीधी, आखें बंद.
पूरा ध्यान अपनी सांस पर. आती सांस और जाती सांस पर निरंतर ध्यान रहे.
नाक के आसपास साँसों के आवागमन को महसूस करें. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.

अगर सांस लम्बी है तो जानें कि लम्बी है, अगर सांस छोटी है तो जानें कि छोटी है. केवल जानना है. सांस जैसी है, वैसी ही रहने दें. सांस को किसी प्रकार से नियंत्रित करने का प्रयास न करें.
यदि मन भटक जाये, तो अपना ध्यान वापस सांस पर लेकर आयें.

आँखें बंद रखते हुए, अपनी साँसों के प्रति पूर्णतः सजग होकर, अपने पूरे शरीर को मन ही मन देखें.
भीतर सांस लेते हुए, पूरे शरीर को महसूस करें. बाहर सांस छोड़ते हुए, पूरे शरीर को महसूस करें.
भीतर सांस लेते हुए, पूरे शरीर को शांत करें. बाहर सांस छोड़ते हुए. पूरे शरीर को शांत करें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे. पूरा ध्यान पूरी सजगता से लगातार अन्दर आती सांस और बाहर जाती सांस पर.

अपनी संवेदनाओं पर ध्यान दें, संवेदनाओं के प्रति सजग रहें.
भीतर सांस लेते हुए, हर्ष महसूस करें. बाहर सांस छोड़ते हुए हर्ष महसूस करें.
भीतर सांस लेते हुए, सुख का अनुभव करें. बाहर सांस छोड़ते हुए सुख का अनुभव करें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे.

अपनी मानसिक प्रक्रियाओं पर ध्यान दें, मानसिक प्रक्रियाओं के प्रति सजग रहें.
भीतर सांस लेते हुए, मानसिक प्रक्रियाओं के प्रति सजग रहें. बाहर सांस छोड़ते हुए, मानसिक प्रक्रियाओं के प्रति सजग रहें.
भीतर सांस लेते हुए, मानसिक प्रक्रियाओं को शांत करें. बाहर सांस छोड़ते हुए, मानसिक प्रक्रियाओं को शांत करें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे.

अपने मन की ओर ध्यान दें. अपने मन के प्रति सजग रहे.
भीतर सांस लेते हुए, मन के प्रति संवेदनशील रहें. बाहर सांस छोड़ते हुए, मन के प्रति संवेदनशील रहें.
प्रसन्नचित्त होकर भीतर सांस लें, प्रसन्नचित्त होकर बाहर सांस छोडें.
मन को स्थिर करते हुए भीतर सांस लें, मन को स्थिर करते हुए बाहर सांस छोडें.
मन को मुक्त करते हुए सांस लें, मन को मुक्त करते हुए सांस छोडें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.

सभी भौतिक और मानसिक घटनाएँ अस्थायी हैं.
संसार अनित्य है, यह ध्यान करते हुए, भीतर सांस लें और बाहर सांस छोडें.
उदय होना और अस्त हो जाना प्रकृति का नियम है.
जीवन की नश्वरता पर ध्यान करते हुए, भीतर सांस लें और बाहर सांस छोडें.
संसार में दुःख है और दुःख से मुक्ति का मार्ग भी है.
सम-भाव रखते हुए, भीतर सांस लें और बाहर सांस छोडें.
कुशल कर्म संचित करें, अकुशल कर्मों का त्याग करें.
अकुशल कर्मों के त्याग पर ध्यान करते हुए, भीतर सांस लें और बाहर सांस छोडें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.


अंत में, सबके लिए मंगल कामना. सबका मंगल हो, सबका कल्याण हो. सभी सुखी हों. जल के, थल के और आकाश के सभी प्राणी निर्भय और निर्बैर हों, सभी प्राणी निरापद और निरामय हों. सबका मंगल हो, सबका कल्याण हो. सभी सुखी हों.
धीरे-धीरे आंखें खोलते हुए, ध्यान से बाहर आयें.

Based on the Anapanasati Sutta
Presented by Jagat Singh Bisht

SALAMBA SIRSHASANA: SUPPORTED HEADSTAND POSE

The headstand is one of the most important yogic asanas. The inversion in the final pose brings a rejuvenating supply of blood to the braincells.

Regular practice of this asana enhances clarity of thought, increases your concentration span, and sharpens memory.

#sirshasana #headstand #asana #yoga

MEDITATION: MINDFULNESS OF BREATHING

INSTRUCTIONS FOR DAILY PRACTICE BASED ON THE ANAPANASATI SUTTA

Sit down with legs folded crosswise, back straight and eyes closed.
Always mindful, breathe in; mindful, breathe out.

FIRST TETRAD (BODY GROUP):
Be aware of your breath around your nostrils as you breathe in and as you breathe out.
Breathing in long, understand: I am breathing in long; breathing out long, understand: I am breathing out long.
Breathing in short, understand: I am breathing in short; breathing out short, understand: I am breathing out short.
Do not try to regulate your breath in any way. Observe your natural breath as it is.
Be aware of your body as you breathe in and as you breathe out.
Breathe in experiencing the whole body, breathe out experiencing the whole body.
Breathe in tranquilizing the whole body, breathe out tranquilizing the whole body.
Don’t worry if your mind wanders away, gently bring it back and observe your breath.
Ever mindful, breathe in; mindful, breathe out.

SECOND TETRAD (FEELINGS GROUP):
Be aware of your feelings you breathe in and as you breathe out.
Breathe in experiencing your feelings, breathe out experiencing your feelings.
Breathe in experiencing rapture, breathe out experiencing rapture.
Breathe in experiencing pleasure, breathe out experiencing pleasure.
Be aware of your mental processes as you breathe in and as you breathe out.
Breathe in experiencing mental formations, breathe out experiencing mental formations.
Breathe in tranquilizing mental formations, breathe out tranquilizing mental formations.
Ever mindful, breathe in; mindful, breathe out.

THIRD TETRAD (MIND GROUP):
Be aware of your mind as you breathe in and as you breathe out.
Breathe in experiencing the mind, breathe out experiencing the mind.
Breathe in gladdening the mind, breathe out gladdening the mind.
Breathe in concentrating the mind, breathe out concentrating the mind.
Breathe in liberating the mind, breathe out liberating the mind.
Ever mindful, breathe in; mindful, breathe out.

FOURTH TETRAD (WISDOM GROUP)
As you breathe in and as you breathe out, contemplate on the impermanence of physical and mental events.
Breathe in focusing on impermanence, breathe out focusing on impermanence.
As you breathe in and as you breathe out, contemplate on the fading away of formations.
Breathe in focusing on fading away, breathe out focusing on fading away.
As you breathe in and as you breathe out, contemplate on the cessation of suffering.
Breathe in focusing on cessation, breathe out focusing on cessation.
As you breathe in and as you breathe out, contemplate on the giving up of defilements.
Breathe in focusing on relinquishment, breathe out focusing on relinquishment.
Ever mindful, breathe in; mindful, breathe out.

May all beings be happy, be peaceful, be liberated.
Be happy! Stay blessed!
Open your eyes and come out of meditation.



Jagat Singh Bisht

Yoga Nidra in a Sitting Posture

How to relax and recharge in a sitting posture at your workplace, airport or park in the quickest possible time during the course of busy day.

#yoganidra #meditation #relaxation #stressmanagement

Yoga Nidra in a Sitting Posture

How to relax and recharge in a sitting posture at your workplace, airport or park in the quickest possible time during the course of busy day.

#yoganidra #meditation #relaxation #stressmanagement

योग निद्रा : जगत सिंह बिष्ट

अधिकतर लोग अपने तनावों का निराकरण किये बगैर सोते है. इसे
निद्रा या नींद कहते हैं. योग निद्रा का अर्थ है सभी बोझों को उतार कर सोना. योग
निद्रा को आनंदपूर्ण विश्रांति कहा जा सकता है. योग-निद्रा पूर्ण शारीरिक, मानसिक और भावनात्मक
विश्रांति लाने का एक व्यवस्थित तरीका है. योग निद्रा के अभ्यास के लिए, आराम से लेट जाएं और
निर्देशों को ध्यानपूर्वक सुनें.

#योगनिद्रा #yoganidra

योग निद्रा : जगत सिंह बिष्ट

अधिकतर लोग अपने तनावों का निराकरण किये बगैर सोते है. इसे
निद्रा या नींद कहते हैं. योग निद्रा का अर्थ है सभी बोझों को उतार कर सोना. योग
निद्रा को आनंदपूर्ण विश्रांति कहा जा सकता है. योग-निद्रा पूर्ण शारीरिक, मानसिक और भावनात्मक
विश्रांति लाने का एक व्यवस्थित तरीका है. योग निद्रा के अभ्यास के लिए, आराम से लेट जाएं और
निर्देशों को ध्यानपूर्वक सुनें.

#योगनिद्रा #yoganidra

YOGA NIDRA by Swami Satyananda Saraswati

Are you seeking complete physical, mental and psychological
relaxation? Here is a simple and powerful technique. Just lie down on the floor
on a mat and follow the instructions.

#yoganidra #peace #happiness #health #stressmanagement

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Here, the state of relaxation is reached by turning inwards, away from outer experiences.

Swami Satyananda Saraswati constructed this new system called Yoga Nidra incorporating the essence of tantric scriptures and practices without having complicated ritualistic drawbacks.

Yoga nidra is a simple practice. Choose a quiet room and lie down comfortably. Listen to the instructions and follow them mentally. The most important thing in yoga nidra is to refrain from sleep.

There are several versions of yoga nidra available but this one by Swami Satyananda Saraswati is perhaps the most powerful. It is very effective. I have benefited from it greatly and received a very positive feedback from all my friends to whom I passed it on. I feel it my humble duty to make it available to anyone who may need it.

Jagat Singh Bisht

Yoga Day 2019: Yoga By The Sea & Eight Limbs Of Yoga Practice

On the eve of #YogaDay2019, we present an inspiring video of #yoga by the sea. It includes a brief description of the eight limbs of yoga practice.



Get set for #yoga #yogaday #internationalyogaday #InternationalDayOfYoga #YogaDay2019 

These pictures were shot one morning at the Beach Haven wharf in North Shore, Auckland, New Zealand. It depicts Radhika, yoga teacher, performing some asanas.

Yoga Sutras of Patanjali:
Yoga is the control of the patterns of consciousness.


Eight parts of yoga discipline:
1. Yama: self-restraints

2. Niyama: fixed rules

3. Asana: postures

4. Pranayama: breath control

5. Pratyahara: withdrawal

6. Dharana: concentration

7. Dhyana: meditation

8. Samadhi: samadhi


The five yamas:
Non-violence,

Truth,

Honesty,

Sensual abstinence

and Non-possessiveness.


The five niyamas:
Cleanliness,

Contentment,

Austerity,

Self-study

and Surrender to God


Asana:
Steady and comfortable should be the posture.


Pranayama:
The asana having been done, pranayama is the cessation of the movement of inhalation and exhalation. Fitness of the mind for concentration develops through pranayama.


Pratyahara:
Pratyahara is, as it were, the imitation by the senses of the mind by withdrawing them from their respective objects. There is highest mastery over the sense organs by pratyahara.


Dharana:
Concentration (dharana) is binding the mind to one place.


Dhyana:
Uninterrupted stream of the content of consciousness is Dhyana.


Samadhi:
That state (of dharana and dhyana) becomes samadhi when there is only the object appearing without the consciousness of one’s self.
#Patanjali

(This is only a demonstration to facilitate practice of the asanas. It must be supplemented by a thorough study of each of the asanas. Careful attention must be paid to the contra indications in respect of each one of the asanas. It is advisable to practice under the guidance of a yoga teacher.)

YOGA ASANAS: STANDING POSTURES

Get ready for the #YogaDay2019 on June 21st!



In this video, RadhikaJagat Bisht​ demonstrates #yoga asanas in the standing posture including Tadasana, Tiryak Tadasana, Trikonasana, Virbhadrasana, Parsakonasana, Padottanasana, Utkatasana, Parshvotannasana, Padangushtasana, Padahastasana, Uttanasana, Utthita Hasta Padangusthasana, Mukta Hastasana, Vrikshasana and Natrajasana.

HAPPY WOMEN'S DAY!

Happy Women's Day!

#womensday #internationalwomensday

HOW TO BE HEALTHY, HAPPY & WISE

The practice of yoga, meditation and laughter yoga along with fundamental understanding of positive psychology and spirituality leads you to lasting happiness and peace.

#health #happiness #peace #yoga #meditation #laughteryoga #spirituality #positivepsychology

Buddha: Quotes

The mind, when developed and cultivated, brings happiness..

#Buddha

SHINRIN-YOKU: FOREST BATHING

How trees can help you find health and happiness - the Japanese art and science of Shinrin-yoku: Forest bathing!

#health #happiness #peace #shinrinyoku #forestbathing #foresttherapy #japan

ध्यान: अभ्यास हेतु निर्देश: सुनते जाएं और ध्यान करें

ध्यान कैसे करें? यह प्रश्न
अक्सर पूछा जाता है. इस विडियो में ध्यान करने हेतु निर्देश दिए गये हैं जिन्हें
सुनते हुए आप ध्यान कर सकते हैं. चार विडियो की श्रंखला में यह दूसरा विडियो है. इन वीडियोज़ के माध्यम से आप
ध्यान की शुद्ध विधि क्रमशः से सीख सकते हैं.

#ध्यान #meditation #peace #hindi
#tutorial

The Wheel of Happiness & Well-Being

A glimpse of our flagship program. 'The Wheel of Happiness and Well-being' is an activity based, multi dimensional, complete program on the HOW of happiness.

#happiness #wellbeing #flow #positivepsychology #yoga #meditation #laughteryoga #spirituality

ध्यान: अभ्यास हेतु निर्देश: सुनते जाएं और ध्यान करें

ध्यान कैसे करें? यह प्रश्न
अक्सर पूछा जाता है. इस विडियो में ध्यान करने हेतु निर्देश दिए गये हैं जिन्हें
सुनते हुए आप ध्यान कर सकते हैं. चार विडियो की श्रंखला में यह पहला विडियो है. इन वीडियोज़ के माध्यम से आप
ध्यान की शुद्ध विधि क्रमशः से सीख सकते हैं.

#ध्यान #meditation #peace #hindi
#tutorial