I teach what everyone seeks but finds it difficult to
achieve. It remains more and more elusive as one chases it. Everyone believes
he knows everything about it but is, in fact, ignorant and often misguided. I
am talking about happiness and well-being.
According to Sonja Lyubomirsky, Professor of
Psychology at the University of California, Riverside, “One of the greatest
obstacles to attaining happiness is that most of our beliefs about what will
make us happy are in fact erroneous. Yet they have been drummed into us,
socialized by peers and families and role models and reinforced by the stories
and images ever present in our culture. Many of the presumed sources of
happiness seem so intuitive and commonsensical that all of us – even happiness
researchers! – are prone to fall under their spell.”
The happiness myths need to be understood and
overcome. You can teach yourself to be happy. The art and science of happiness
and well-being can be learned and taught.
At LifeSkills,
we have gone deep to blend the best of the modern science of Positive
Psychology with the ancient wisdom of Yoga and Meditation. We have added a dash
of Laughter Yoga into the cask to make it sparkle. Our programmes show the
pathway to authentic happiness, well-being and fulfilment. We help you to
flourish!
Jagat
Singh Bisht
Founder – LifeSkills
+917389938255
No comments:
Post a Comment