A
Pathway to Authentic Happiness, Well-being and a Fulfilling Life
Do you want to be happier? Would you like to
increase your well-being and flourish? We help you do that!
Let us begin with a
quick overview by watching this short video:
What is LifeSkills?
LifeSkills
is a pathway to authentic happiness, well-being and a fulfilling life.
Our
objective is to provide skills that make life happier, meaningful and worth
living.
LifeSkills equips you with sustainable scientific
tools to cultivate a happy and fulfilling life with a greater sense of
well-being.
What do you do?
We
conduct:
- · Retreats
- · Workshops
- · Seminars
- · Talks
- · Trainings
- · One-On-One Coaching
for Individuals, Institutions, Communities,
Workplaces & Organisations.
What are the foundations of your
programmes?
The
foundations of our programmes are:
- · Positive Psychology
- · Meditation
- · Yoga
- · Laughter Yoga
- · Spirituality
What is your
vision and mission?
· We
help you to flourish by enabling you to discover your signature strengths and virtues
and deploy them in three great arenas of life: work, love and parenting.
· Our mission is to
propagate positive life skills to help people flourish.
· Our guiding
spirit is “bhavatu sabba mangalam” which means: May all beings be happy!
What is the content of your programmes?
Our programmes include:
Yoga: Asanas, Pranayama,
Meditation.
Positive Psychology:
The Science of Happiness.
Laughter Yoga:
Group Laughter & Laughing Alone.
Spirituality:
Ancient wisdom of the sages.
We lay special emphasis on Positive Education,
Positive Ageing, Positive Health, Yoga Nidra, Surya Namaskara, Anapanasati and
Vipassana.
Our programmes blend the modern science of well-being
with the ancient wisdom of the sages.
We feel indebted to the teachings and wisdom of
Masters including Martin Seligman, Mihaly Csikszentmihalyi, Abraham Maslow,
Swami Satyananda Saraswati, B K S Iyengar, Madan Kataria, Matthieu Ricard, S N
Goenka, Thich Nhat Hanh and Buddha.
On what basis have your programmes been
created and designed?
Taking care of body, mind and spirit is of utmost
importance. It’s like a tripod. All limbs must be equally strong for balance
and harmony. Hence, we have taken a holistic approach blending carefully the
best of positive psychology, meditation, yoga, laughter yoga and spirituality.
Our programmes are built upon eclectic philosophy: We
have selected doctrines from various schools of thought and we are using what are considered the best
elements of all systems.
With years of deep research and practical sessions,
we have developed a unique and complete programme for health, happiness and
harmony of the body, mind and spirit. It transforms the entire experience of
life by taking care of all the relevant dimensions – physiological,
psychological and spiritual.
What
are the benefits derived from the various components of your programmes?
Benefits
in brief of various components:
Positive
Psychology: Authentic,
scientific understanding of happiness and well-being; dispelling myths and
wrong notions about happiness.
Yoga: Stimulation of endocrinal systems,
taking care of neuro-muscular systems, suitable for modern day lifestyle
diseases, body-mind union.
Meditation: Calming, concentration and
purification of the mind. Clears clouds and lets you seek wisdom.
Laughter
Yoga:
Oxygenation
of the body, strengthening immune system, stress relief.
Spirituality: Provides right view and right
understanding of life. Gives spiritual insight into right speech, right action
and right livelihood.
All
components put together: Complete
transformation of the entire experience of life.
What
are the benefits of your programmes?
Benefits
for individuals, workplaces, communities and institution:
Individuals: Health, happiness and peace.
Workplaces: Stress relief, team building,
higher productivity, leadership and positivity.
Communities: Health, bonding and integration.
Schools/Colleges: Creativity, better concentration,
EQ & SQ, all round personality development and strong immune system.
What
programmes are available with you?
We have several programmes:
‘The Wheel of Happiness and Well-Being’ is our
flagship programme. It is a multi dimensional, activity based programme
covering the HOW of happiness.
‘Healthy Happy Harmonious’ is a special
programme designed for women.
“Meditate like Buddha’ is a workshop for happy
and stress free life.
Here is a list of some of our programmes:
- · The Wheel of Happiness & Well-being
- · Happiness Boot Camp
- · Meditate Like Buddha
- · Antaranga
- · Bahiranga
- · Healthy Happy Harmonious
- · East Meets West
- · Positive Education
- · Happy@Work
- · Recipe for Happiness
- · Laughter Yoga
- · The Pursuit of Happiness
- · The Quest of Happiness
- · Pathway to Happiness
- · Corporate Stress Management
Who
conducts the programmes?
LifeSkills
has been founded by Radhika Bisht and Jagat Singh Bisht.
They are on a mission:
MISSION HAPPINESS! Happiness for all!
They
conduct and facilitate our programmes.
About
the Founders:
- · Both are qualified Laughter Yoga Master Trainers of international repute having rich experience with corporates, institutions and individuals of more than a hundred nationalities.
- · They have learned yoga and meditation from gurus in ashrams in Rishikesh and Dharamshala.
- · Both of them were laughter professors at the Laughter Yoga University and worked closely with Dr Madan Kataria, Founder of Laughter Yoga.
- · Radhika is a Yoga Teacher and has a long experience of teaching Yoga and Laughter Yoga to women and children.
- · Jagat is an author, blogger, and a qualified Behavioural Science Trainer and Master Trainer Happiness & Well-being, with a long experience as a Corporate Trainer with a Fortune 500 Company.
Where
do you conduct your programmes and for whom have you conducted programmes so
far?
We conduct
programmes right at your doorstep – your workplace, corporate office, school,
college, university, club, park, anywhere. Retreats may be conducted in
resorts.
We have conducted
programmes for Nestle, Abercrombie & Kent, State Bank of India, Airports
Authority of India, Hewlett Packard, HCL, schools, colleges, clubs and old age
homes.
Please watch this video to get answers to all
your unanswered questions about us:
How
can we contact you for conducting programmes at our workplace/ institution?
We
may be reached at the following email address:
Are
you there on the social media?
Yes.
Here are the links:
Twitter: https://twitter.com/CoolBisht
Instagram: https://www.instagram.com/jagatsingh.bisht/
Can I join Team LifeSkills?
You are warmly invited to join us in this noble
mission of health, happiness, harmony, well-being and peace.
The areas in which you may contribute/ collaborate
include:
- · Marketing
- · Event management
- · Academic support
- · Administrative support
- · Teaching support
- · Social media
- · Legal advice
- · Copy writing
- · Research & Innovation
- · Multi-media & presentations
- · Public relations
- · Database management
- · Facilitating international participants
- · Liaison with HR of Workplaces
- · Organizing audience & programs
- · Guest faculty
- · Special presentations
- · Collaboration from like-minded & like-hearted
- · Logistics
- Jagat Singh Bisht
Founder: LifeSkills
