LET US PLAY & LAUGH LIKE KIDS

A COMPLETE HAPPINESS PACKAGE FOR THE ENTIRE FAMILY:
Experience Laughter Yoga in its purest form – no jokes, comedy or humour; only
laughter exercises and yogic breathing.

Every Sunday, 7.30 – 8.15 AM sharp, Shrinagar Extension
Park, Indore.

It’s free and all are welcome!

#happiness #LaughterYoga #Indore #health #peace

Have You Seen The HAPPIEST People On Earth? Do You Wish To Be Among Them?

Have you seen the HAPPIEST people on earth? Do you want to
be among them?

Join us for Laughter Yoga:

Every Sunday, 7.30 – 8.15 AM sharp, Shrinagar Extension
Park, Indore.

It’s free and all are welcome!

#happiness #LaughterYoga #Indore #health #peace

MESSAGE FOR CERTIFIED LAUGHTER YOGA TEACHER TRAINING PARTICIPANTS AT BEN...

#LaughterYoga #CLYT #Bengaluru
Message for the participants of Certified Laughter Yoga Teacher Training at Bangalore from Jagat Singh Bisht, Certified Laughter Yoga Master Trainer, Indore.

LIFE IS BEAUTIFUL WHEN YOU LAUGH

#LaughterYoga #LaughterClub #Indore #health #happiness #peace
When we laugh our body produces feel good hormones known as endorphins. It relieves us of our pains and make us feel good. Our mood remains good throughout the day. While doing laughter exercises, we exhale stale air and inhale a lot of fresh air. All our internal organs get massaged and are activated. Exercise, in general, makes us feel healthy, happy and peaceful.

LAUGHTER UNCLE: YUSUF SIDDIQUI, INDORE

#LaughterYoga #LaughterUncle #LaughterClub
Mr Yusuf Siddiqui is rightly named as "Laughter Uncle". He is so full of energy and vigour and gives his best to each session of Laughter Yoga. We wish him #health, #happiness and #peace!
Our Laughter Club meets every Sunday from 7.30 - 8.15 am at the Shrinagar Extension Park, #Indore. It's free and all are warmly welcome!

MESSAGE FOR CERTIFIED LAUGHTER YOGA TEACHER TRAINING PARTICIPANTS AT BEN...

Just saw the videos of the participants of CLYT training going on in Bengaluru. I found them amazing and could not stop myself from sending them love and laughter from Indore.

#LaughterYoga #DrMadanKataria​ #Bengaluru #Indore #CLYT

Diwali Milan: दिवाली मिलन

LAUGHTER YOGA: VIDEO #20
This is a glimpse of #Diwali celebration at the #yoga class of RadhikaJagat Bisht, founder LifeSkills, in #Indore. Laughter yoga has been an integral part of their curriculum for the last 10 years.

Amazing Laughter Exercises from Uzbekistan

LAUGHTER YOGA: VIDEO #19
A small group of laughter lovers flew down from Tashkent to Rishikesh, known as the world capital of yoga, to learn the basics of Laughter Yoga. All of them had a background of yoga but had come to India with an eagerness to master the happiest workout in the world – Laughter Yoga.

LAUGHTER YOGA: GIBBERISH JOKE LAUGHTER

LAUGHTER YOGA: VIDEO #21

We sometimes tell a Gibberish Joke in laughter club that makes every one laugh like mad!

#LaughterYoga #LaughterClub #Gibberish

GREETINGS ON REPUBLIC DAY: LAUGHTER FOR HEALTH, HAPPINESS & PEACE: INDOR...

Greetings on Republic Day! We prayed and laughed gently for #health, #happiness and #peace this morning.

#RepublicDay #LaughterYoga #Indore

फॉलो द लीडर: FOLLOW THE LEADER

LAUGHTER YOGA: VIDEO #15
ADDING VALUE TO LAUGHTER YOGA SESSION
'Follow the Leader' is an exercise that can be added to a session of Laughter Yoga to make it more interesting and encourage participation.

Just LAUGH With Us

LAUGHTER YOGA: VIDEO #16
"Just Laugh With Us"
is a "Do It Along" video
where you have to
just laugh with us.
for #health, #happiness and #peace.

BENEFITS OF LAUGHTER: A SCIENTIFIC VIEW

LAUGHTER YOGA: VIDEO #17
The benefits of Laughter are amazing. It decreases the negative effects of stress on your body which is the root cause of all illness. Laughter deals with physical, mental and emotional stress simultaneously. It also strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy. It is a powerful antidote against depression – the number one sickness today.

LAUGHTER YOGA AT NESTLE

LAUGHTER YOGA: VIDEO #18
#Nestle India arranged #LaughterYoga sessions for the staff working at their factory in Samalkha, Haryana with a view to enhance employee wellness and build a more cheerful work environment.

LAUGHTER YOGA: LAUGHTER CLUB, INDORE

LAUGHTER YOGA for #health, #happiness #peace: Every Sunday from 7.30 - 8.15 am at the Shrinagar Extension Park, #Indore. It's free & all are welcome. Join us with your family and friends!
#LaughterYoga #LaughterClub

सबका मंगल हो! MAY ALL BE HAPPY! BHAVATU SABBA MANGALAM!

#metta #mittabhavana #peace #happiness #meditation #vipassana #Acharya #SNGoenka
All vipassana meditation sessions end with metta:
May all be happy, peaceful and liberated!
दृश्य और अदृश्य सभी प्राणी सुखिया होंय
निर्मल हों निर्बैर हों सभी निरामय होंय
दसों दिशाओं के सभी प्राणी सुखिया होंय
निर्भय हों निर्बैर हों सभी निरामय होंय
जल के थल के गगन के प्राणी सुखिया होंय
निर्भय हों निर्बैर हों सभी निरामय होंय
सुख छाये संसार में दुखिया रहे न कोय
जन जन मन जागे धरम जन जन सुखिया होय
सुख व्यापे इस जगत में दुखिया रहे न कोय
जन जन मन जागे धरम जन जन सुखिया होय
जन जन मंगल होय सबका मंगल होय
सबका मंगल होय भवतु सब्ब मंगलम
भवतु सब्ब मंगलम भवतु सब्ब मंगलम
- ACHARYA S N GOENKA

COURTESY: VIPASSANA RESEARCH INSTITUTE

LAUGHTER YOGA: INDORE, 08 DECEMBER 2019

EVERY SUNDAY AT SHRINAGAR EXTENSION PARK, INDORE FROM 7.30 - 8.15 AM
#LaughterYoga #FitIndia #LaughterClub #Indore #health #happiness #peace

We practice Laughter Yoga in its purest form for health, happiness and peace at the Shrinagar Extension Park, Indore every Sunday from 7.30 - 8.15 am. It's absolutely free and all are welcome!

Laughter Yoga in Goa with the Airports Authority of India

Laughter yoga and meditation sessions were conducted for the top officials of the Airports Authority of India (AAI) at Goa as per details given below:
Goa, April 8 and 9, 2016.
Locale: exotic – a five-star golf and spa resort. Team: thirty top officials, including the CEO and the CFO, of one of the busiest airports of India. Objective: goal setting.
Day: one.
Time: sunrise. Venue: an exclusive sea beach. Activity: laughter yoga, body percussion and mind-body synergy. Feedback: feeling exuberant!
Time: sunset. Venue: closed hall. Activity: guided relaxation, yoga nidra. Feedback: feeling serene!!
Day: two.
Time: just before sunrise. Venue: golf course on one side and swimming pool on the other. Activity: breath shower, three deep breaths, gentle laughs and dynamic meditation. Feedback: feeling calm and happy!
Facilitators:
Radhika Bisht - yoga teacher & laughter yoga master trainer.
Jagat Singh Bisht – happiness coach & laughter yoga master trainer.
Email: lifeskills.happiness@gmail.com

#LaughterYoga #health #happiness #peace #AAI #Goa #meditation #YogaNidra

LAUGHTER YOGA: A COMPLETE SESSION II हास्य-योग: एक संपूर्ण सत्र

Laughter session must be sweet and simple. Pure and pristine laughter is the test. Here is a session for beginners to learn the basics of Laughter Yoga and for the leaders to re-visit and have a re-look.
#LaughterYoga #health #happiness #peace #हास्ययोग

SILENCE! LAUGHTER SESSION IS ON

Silent Laughter is a powerful cardio-vascular exercise that relieves stress instantly, boosts immune system and produces feel good hormones known as endorphins. It is cathartic, massages internal organs and induces deep breathing from the diaphragm.
Silent Laughter is a laughter exercise where we laugh silently without making any sound. The laughter is vigorous but there is no sound. You may use facial expressions and hand gestures to articulate your laughter. It’s more fun than other laughter exercises because the more you try to suppress the sound of laughter, the more difficult and hilarious it becomes until everyone burst out laughing loud.
It’s a powerful cardio-vascular exercise, alleviates stress and induces deep breathing from the diaphragm. Silent laughter is cathartic and boosts our immune system. It produces copious amounts of feel good hormones known as endorphins. Gentle laughter massages all our internal organs thoroughly.
First of all, one needs to cultivate childlike playfulness and get prepared to laugh for no reason. Then, the laughter needs to be sustained for 5-10 minutes before going into Laughter Meditation. You become quieter and relax – laughing less and less outwardly but more and more of your laughter is inwardly.
SILENCE! LAUGHTER SESSION IS ON
Watching our video entitled ‘How to LAUGH ALONE for HEALTH and HAPPINESS’, one of our subscribers, Juan Pablo Baena, expressed that it would be nice if we could have a video on SILENT LAUGHTER.

OUR FUNDAMENTALS:
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats and trainings.
Email: lifeskills.happiness@gmail.com

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL
https://www.youtube.com/c/JagatSinghB...
A channel for educational & how-to videos on health, happiness, well-being, peace, harmony, yoga, meditation, laughter yoga, spirituality, positive psychology and the way of the Buddha.



#LaughterYoga #yoga #PositivePsychology #meditation #spirituality #Buddha

HAPPINESS ACTIVITY: LAUGHTER YOGA: ACTING LIKE A HAPPY PERSON

HAPPINESS ACTIVITY: LAUGHTER YOGA:
ACTING LIKE A HAPPY PERSON:
TAKING CARE OF YOUR BODY

One of the happiness activities described by the positive psychologists for taking care of your body is acting like a happy person.
Laughter Yoga suits best in this category. It is voluntary laughter, for no reason, to create instant joy. It’s scientifically proven, easy to learn and a lot of fun.
It’s based on the principle: motion creates emotion. You act happy and you start feeling happy.
We demonstrate three laughter exercises – milk shake laughter, mobile laughter and hearty laughter – in this video. You can practice these any time and feel happier.
“Pretending that you are happy – smiling, engaged, mimicking energy and enthusiasm – not only can you earn some of the benefits of happiness (returned smiles, strengthened friendships, successes at work and school) but can actually make you happier.
“So go for it. Smile, laugh, stand tall, act lively and give hugs. Act as if you were confident, optimistic, and outgoing. You’ll manage adversity, rise to the occasion, create instant connections, make friends, influence people, and become a happier person.”
SONJA LYUBOMIRSKY/ THE HOW OF HAPPINESS

JAGAT SINGH BISHT; FOUNDER: LIFESKILLS
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

RADHIKA BISHT; FOUNDER: LIFESKILLS
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

Email: lifeskills.happiness@gmail.com

OUR FACEBOOK PAGE
LIFESKILLS: A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
https://www.facebook.com/LifeSkillsIn...

OUR YOUTUBE CHANNEL
A channel for educational & how-to videos on health, happiness, well-being, peace, harmony, yoga, meditation, laughter yoga, spirituality, positive psychology and the way of the Buddha.
https://www.youtube.com/c/JagatSinghB...

LAUGHTER YOGA with school children

A cute LAUGHTER YOGA video with school children in the outskirts of Indore, India on the opening day of their new academic year.

Radhika Bisht and Jagat Singh Bisht, Founders: LifeSkills, conducted Laughter Yoga on the opening day of new academic session at the Lioness Vidya Mandir, Palda, Indore, India.

The Wheel of Happiness & Well-Being: Acropolis Institute of Technology &...

The faculty of the Acropolis Institute of Technology and Research, Indore loved participating in 'The Wheel of Happiness and Well-Being' program conducted in their campus in February 2017.
The Director of the Institute and the Heads of Departments were also present in the program facilitated by Radhika Bisht and Jagat Singh Bisht, Founders of LifeSkills.

"The Wheel of Happiness and Well-Being" is an activity based, multi dimensional program for health, happiness, peace and well-being. The components of the program include Positive Psychology, Meditation, Yoga, Spirituality and Laughter Yoga.

Laughter Yoga with Special Children: Rotary Paul Harris School

Our most fulfilling experience has been to bring cheer in the lives of special children.
This is a laughter session with special children conducted by Jagat Singh Bisht along with Radhika Bisht and Gulyora Shermatova. The videos and pictures, courtesy: Dr Sneha Lakhotia.

The experience of Laughter Yoga with mentally challenged children at Rotary Paul Harris School, Indore, India has touched the core of our hearts and has given us the fulfillment of bringing cheer in the lives of sweet little kids.
While returning from my office one evening, I took a slightly different route to avoid heavy traffic. On the way, I discovered Rotary Paul Harris School for the mentally challenged children. Next day, I visited the school. There I met Rotarian Radheyshyam Maheshwari.
He told me that it is very challenging to provide education to children with mental challenge. In addition, they impart vocational training and training for the daily needs of the children. This requires a lot of patience and devotion because each child needs individual attention. They have 60 students but the average daily attendance is only 50-60 percent. These students are taken care by specially trained staff. They also engage them in sports, music and extra-curricular activities.
I shared the concept of Laughter Yoga with him briefly. His response was very positive and we fixed a day and time for our first laughter session with the special kids. The kids responded to our first session with great enthusiasm and energy. We were taken by surprise by the positivity generated by the affirmation VeryGoodVeryGoodYay. They loved milkshake laughter, mobile laughter, argument laughter and hearty laughter. But we realized that they could not clap in rhythm, chant hohohahaha or follow the deep breathing exercises.
I had along discussion with my wife Radhika, who is also a Certified Laughter Yoga Teacher, in the matter. We decided to focus initially on simple clapping, VGVGY and the laughter exercises which the kids liked. Radhika worked hard with the kids on Tuesday mornings week after week and gradually the kids started picking up. A weekly session on Laughter Yoga was included in their time table. Mrs Neeti Billore, the Principal, and her team of Teachers were always with us during the sessions. On the occasion of New Year, we visited the school with members of Suniket Laughter Club, Indore and shared sweets with them.
The school authorities told us that they propose to showcase the progress in laughter sessions in front of the parents of the kids and members of Rotary Club during their Annual Day celebrations. The kids were all prepared for the event and laughed coherently to the surprise of all present. We felt satisfied as our efforts had borne fruits. Everyone could sense how close the kids felt to us. The effect of joy cocktail was more than evident on the faces of the kids.
On the annual day, we also conducted a laughter session for the families of Rotary Club members which was appreciated by one and all. Prior to that, we had given a presentation of Laughter Yoga in one of their club meetings. Looking to the good effect that laughter is having on the emotional well-being of the kids, we propose to continue with our sessions in the school. The warm welcome that is accorded to us by the kids every time we visit is too valuable for us to loose. We would like to continue to work with them to completely erase the mental and emotional scars and deprivation of their early childhood. It would be really fulfilling if their lives get the missing rhythm through hohohahaha and very good very good yay.

#LaughterYoga #SpecialChildren #RotaryPaulHarrisSchool #Indore

LAUGHTER YOGA: Learning Session For Beginners

This is a laughter yoga learning video for those who would like to lead laughter yoga sessions on their own. Probationary/ Trainee Officers from all over India come to State Bank Foundation Institute (Chetana), Indore on a regular basis for their initial grooming. All of them have a brief tryst with Laughter Yoga during their stay here. Some days ago, Shiva Prasad K and Barane Tharan expressed desire to conduct laughter sessions on their own when they are back home. They organized a brief learning session encompassing the 4 basic steps of laughter yoga and videographed it. Hope, this video will be useful for all those who have attended a laughter yoga session or two and wish to conduct laughter sessions on their own. Love and Laughter..