SILENCE! LAUGHTER SESSION IS ON

Silent Laughter is a powerful cardio-vascular exercise that relieves stress instantly, boosts immune system and produces feel good hormones known as endorphins. It is cathartic, massages internal organs and induces deep breathing from the diaphragm.
Silent Laughter is a laughter exercise where we laugh silently without making any sound. The laughter is vigorous but there is no sound. You may use facial expressions and hand gestures to articulate your laughter. It’s more fun than other laughter exercises because the more you try to suppress the sound of laughter, the more difficult and hilarious it becomes until everyone burst out laughing loud.
It’s a powerful cardio-vascular exercise, alleviates stress and induces deep breathing from the diaphragm. Silent laughter is cathartic and boosts our immune system. It produces copious amounts of feel good hormones known as endorphins. Gentle laughter massages all our internal organs thoroughly.
First of all, one needs to cultivate childlike playfulness and get prepared to laugh for no reason. Then, the laughter needs to be sustained for 5-10 minutes before going into Laughter Meditation. You become quieter and relax – laughing less and less outwardly but more and more of your laughter is inwardly.
SILENCE! LAUGHTER SESSION IS ON
Watching our video entitled ‘How to LAUGH ALONE for HEALTH and HAPPINESS’, one of our subscribers, Juan Pablo Baena, expressed that it would be nice if we could have a video on SILENT LAUGHTER.

OUR FUNDAMENTALS:
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats and trainings.
Email: lifeskills.happiness@gmail.com

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL
https://www.youtube.com/c/JagatSinghB...
A channel for educational & how-to videos on health, happiness, well-being, peace, harmony, yoga, meditation, laughter yoga, spirituality, positive psychology and the way of the Buddha.



#LaughterYoga #yoga #PositivePsychology #meditation #spirituality #Buddha