Laughter yoga and meditation sessions were conducted for the top officials of the Airports Authority of India (AAI) at Goa as per details given below:
Goa, April 8 and 9, 2016.
Locale: exotic – a five-star golf and spa resort. Team: thirty top officials, including the CEO and the CFO, of one of the busiest airports of India. Objective: goal setting.
Day: one.
Time: sunrise. Venue: an exclusive sea beach. Activity: laughter yoga, body percussion and mind-body synergy. Feedback: feeling exuberant!
Time: sunset. Venue: closed hall. Activity: guided relaxation, yoga nidra. Feedback: feeling serene!!
Day: two.
Time: just before sunrise. Venue: golf course on one side and swimming pool on the other. Activity: breath shower, three deep breaths, gentle laughs and dynamic meditation. Feedback: feeling calm and happy!
Facilitators:
Radhika Bisht - yoga teacher & laughter yoga master trainer.
Jagat Singh Bisht – happiness coach & laughter yoga master trainer.
Email: lifeskills.happiness@gmail.com
#LaughterYoga #health #happiness #peace #AAI #Goa #meditation #YogaNidra
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