Happy@Work

My Sanika Cancer Care Society organized an event ‘Happy@Work’ for the office-goers at Jaal Auditorium, Indore recently.

We were happy to conduct a session on happiness at work with inputs from Positive Psychology, Yoga, Meditation, Laughter Yoga and Behavioural Science. Due emphasis was laid on happiness activities, flow and use of signature strengths. The session was well received by the audience.

It was nice to see a youngster come up to us and tell how much he loved the session. He said, he had attended talks of almost all the motivational and spiritual gurus who had come to town but it was only here that he could find a glimpse of what he had been searching for. 

Jagat Singh Bisht

Happiness Coach and Laughter Yoga Master Trainer

Exuberance, Happiness and Serenity

Goa, April 8 and 9, 2016.

Locale: exotic – the Lalit golf and spa resort. Team: thirty top officials, including the CEO and the CFO, of one of the busiest airports of India. Objective: goal setting.

Day: one.

Time: sunrise. Venue: an exclusive sea beach. Activity: laughter yoga, body percussion and mind-body synergy. Feedback: feeling exuberant!

Time: sunset. Venue: closed hall. Activity: guided relaxation, yoga nidra. Feedback: feeling serene!!

Day: two.

Time: just before sunrise. Venue: golf course on one side and swimming pool on the other. Activity: breath shower, three deep breaths, gentle laughs and dynamic meditation. Feedback: feeling calm and happy!

Facilitators:

Radhika Bisht - yoga teacher & laughter yoga master trainer.

Jagat Singh Bisht – happiness coach & laughter yoga master trainer.

East Meets West

On this holy day of Holi, i announce the birth of the Indore Gharana* of Happiness..

It is a blend of the best of the ancient east with the modern west, after years of maturing in deep, seasoned, human casks..

Here, the wisdom of the sages from the Tantras adds value and depth to the scientific concepts of Positive Psychology..

It is proposed to be imparted in the traditional guru-shishya parampara** wherein the teacher is more of a friend-philosopher-guide..

Looking forward to early birds, seekers, and happiness-dilittantes willing to travel all the way to Indore, India for a holistic well-being sojourn..

Jagat Singh Bisht

Happiness Coach and Laughter Yoga Master Trainer

coolbisht@hotmail.com

+91 73899 38255

*’families’ or places where a musical style originated.

**teacher-pupil relationship/ tradition.

i teach happiness

my quest for happiness has been fun..

i read Confucius, Buddha, and Aristotle..

savoured chocolate, wine and good company..

was a laughter professor for some time..

dug deep into behavioural science to discover myself..

had a long lasting affair with Positive Psychology, Seligman, Csikszentmihalyi and Lyubomirsky..

tried learning a few trade secrets from the happy monks Matthieu Ricard and Dalai Lama..

did research on yoga nidra and discovered the wonder world of Swami Satyananda Saraswati..

all these streams continue to trickle in the background..

i continue to learn, but it’s high time now to give back..

i, therefore, teach happiness..

~ Jagat Singh Bisht

Happiness Coach & Laughter Yoga Master Trainer

coolbisht@hotmail.com

+91 7389938255